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Frontier School Division
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FSD Presents: HIIT Workout with Coach RJ from FitClub

November 12, 2020

​​Attention all PE Teachers and Students! 

Grab your water bottle, runners some comfy clothes. Frontier School Division is bringing you HIIT Workouts with Coach RJ from Fit Club! 

Join us weekly for virtual High-Intensity Interval Training sessions on Zoom where Coach RJ will lead a class that gets everyone engaged in physical wellness, without needing any special equipment. 

Classes will run weekly, every Thursday, from November 12 to December 17. ​

For more information, contact FSD Physical Education Coordinators Heather Lowe at, and Brian McMillan at 

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